Posts Tagged ‘Blood Pressure’

Enjoy Exercising

Friday, July 23rd, 2010


Exercising is an important part of life. If you look back 100 years ago, people had to work hard to get their food either by hunting or working the land. They didn’t have the common luxuries that we take advantage of today. They also didn’t have as many processed foods or fast food restaurants.  With changes in our physical activity and eating habits, makes regular exercise a very important part of our daily routine.

With the approval from your doctor you should aim to get exercise most days of the week. The benefits of exercise are numerous including improving overall health, blood pressure, cholesterol, body image, energy, and stress levels.

If you want to enjoy exercising, you can use the Law of Attraction to help you make it a part of your life… and enjoy it! You can ask the universe to make exercise fun for you. When you exercise, keep a positive attitude because the universe will help you enjoy it more when you create positive energy.

There are many different forms of exercise and you can start out small and slowly increase your time. Go ahead and get 20 minutes of exercise today. You’ll be glad you did!

steve signature

Lower your Blood Pressure Naturally

Monday, April 12th, 2010

Lower Blood Pressure

If you have high blood pressure, then you must take action toward lowering it. It does not matter what your personality is like, many people assume that anxious and high strung people are more prone to high blood pressure, but this is not the case. If you are not aware of your blood pressure numbers, I want to encourage you to have it checked.

Lowering your blood pressure can help your heart pump more efficiently, reduce build up on artery walls, and it helps deliver oxygen rich blood to your entire body. When blood pressure is high, your heart and the rest of your body has to work much harder and this puts stress on your body.

You can use the Law of Attraction to help you lower your blood pressure. If you have high blood pressure, you need to reduce stress, increase exercise, and eat right. Ask the universe to help you in these areas. When you make changes in your life involving these three key areas, you will be telling the universe that you want to lower your blood pressure and improve your quality of life.

I have used the Law of Attraction to lower my blood pressure and it worked for me. I want to insure that I keep my body healthy and functioning efficiently. I ask the universe to help me make the right decisions in my life that will enhance my health. Realize that you are in control and you can manifest lower blood pressure in your life.


Achieving Radiant Health

Monday, January 18th, 2010

Radiant Health

Good health is an imperative part of life. However, with the Law of Attraction you can create better than average health, you can create perfect and radiant health. I am a consumer health advocate and I believe very strongly in the positive benefits of a healthy lifestyle. I want to encourage you to use the Law of Attraction to attract healthy living and radiant health.

How do you define perfect health? Perhaps perfect health means a certain weight. Or maybe it means certain blood pressure and cholesterol levels. Maybe it means reducing or eliminating prescription drugs. Go ahead and create your own definition of radiant health. Customize it to your lifestyle and medical needs and then write down this definition and start attracting it into your life.

Making just small changes that follow your definition of radiant health with help you move in the right direction. Making changes to your eating habits and activity level will tell the universe what you want to attract. Any change that creates positive energy in your life will help you reach your goal.

Although it can take time to achieve your goal, simple and small changes can make dramatic differences in your overall health. Exercise and healthy eating will help you. Realize that you may not be able to make perfect choices all the time, but the Law of Attraction will help you make the right choices and achieve radiant health.


Lower your Blood Pressure Safe and Naturally

Friday, October 30th, 2009

Blood Pressure

Do you have high blood pressure? One in three adults has high blood pressure, this means about 73 million people in the United States have the disease. Normal blood pressure is 120/80 and most doctors want their patients to be close to this number. If you have high blood pressure, realize that you can lower it naturally with help from the Law of Attraction.

High blood pressure killed 55,000 people in the United States in 2005. It is a disease that must be taken seriously. Asking for lower blood pressure is an important step for you to take with the Law of Attraction. You must believe in yourself and the power of the universe to help you lower your blood pressure.

The next step you must take is incorporating change in your life. The universe will notice even small changes that you make to your lifestyle. Small changes that you make will become large changes with help from the Law of Attraction. Making positive changes will create positive energy for the universe.

Changes that you can make include being more active such as taking the stairs instead of the elevator and parking your car farther away from your destination. You can add healthy food to your daily menu or subtract an unhealthy food. There are so many changes that you can make.

Also, you don’t have to drastically change your lifestyle in one day. You can make several small changes over time. The universe will take notice and reward you with lowering your blood pressure. The Law of Attraction is very powerful and soon it will work for you by lowering your blood pressure.


Using the Law of Attraction to Lower Blood Pressure

Friday, August 21st, 2009

Blood Pressure

According to the American Heart Association, 73.6 million Americans have high blood pressure. From 1995 to 2005 the death rate from high blood pressure increased 25.2 percent, and the actual number of deaths rose 56.4 percent. In 2005, 57,356 people died due to high blood pressure. These statistics are astounding. If you have high blood pressure, I want to encourage you to do something about it.

High blood pressure is fairly easy to diagnose and there are simple lifestyle changes that you can incorporate into your life to lower your blood pressure. You can use the Law of Attraction to make this process easier. You can attract better health, changes in your lifestyle, and lower your blood pressure naturally.

You will first want to ask for lower blood pressure. Ask your doctor what your goal blood pressure should be and strive for these numbers. Ask the universe to lower your diastolic and systolic numbers. Ask the universe every day to lower your blood pressure. Have positive thoughts about your health and soon the Law of Attraction will start working for you.

I think a good technique to use is to visualize your body becoming healthier. Imagine your heart not having to work as hard to pump blood through your body. Imagine having your blood pressure taken and the numbers drop each time. Imagine yourself enjoying the positive changes you make in your life.

Making lifestyle changes such as improving your eating habits and incorporating exercise into your daily routine will not only naturally lower your blood pressure, but it will also tell the universe that you are asking and allowing lower blood pressure into your life. The Law of Attraction will work for you when you make these positive changes in your life.

As your blood pressure drops, it is important for you to be thankful for the Law of Attraction, this will create positive thoughts and feelings that will further help you reach your ultimate goal in lowering your blood pressure.