Cholesterol builds in arteries in the form of plaque. After time, plaque can narrow the arteries and possibly block them. In the long term, having high cholesterol can increase your risk of heart disease and stroke. If you have a history of high cholesterol in your family, if you eat a lot of high-fat foods, or if you are overweight, you should know your cholesterol numbers.
You can find out what your cholesterol is by going to the doctor and requesting a blood test. They will take some blood and you will find out within a week or two what your cholesterol level is.
If you have high cholesterol (total cholesterol over 220), realize that you can naturally lower it by making positive changes in your life. The Law of Attraction can help you make major lifestyle changes so that your cholesterol lowers to a safe level.
Changing your physical activity level and eating habits can dramatically improve your cholesterol. When you make changes, the universe notices and will grant you lower cholesterol. Making simple changes now may just save your life!
Tags: alternative health, Cholesterol, exercise, food, health, Law of Attraction, medicine, natural, self help, Self-Improvement
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