42 million Americans have high cholesterol while 63 million Americans have borderline high cholesterol. These are serious statistics. However you can take action using the Law of Attraction to lower your cholesterol within normal levels. Ideally, your total cholesterol level should be under 200.
Cholesterol builds up in your arteries and has many negative health risks including heart attack and stroke. It’s also important to know your high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL actually acts as a sweeper of bad protein out of your arteries so it is better to have high HDL and low HDL.
If you have high or borderline high cholesterol, then I want to encourage you to use the Law of Attraction and ask the universe to help you lower it. By visualizing good cholesterol cleaning your arteries you can help improve your cholesterol.
You can do two things to help reduce your total cholesterol levels. You can eat right by including a lot of fruits and vegetables in your diet and reducing the amount of saturated fat. This will help you lower your LDL. At the same time, incorporating physical activity into your life will help you raise HDL.
You are your own creator and you can dramatically improve your health with the Law of Attraction!
Tags: Cholesterol, health, Law of Attraction, medical
In case you are sedentary most of the time, then you must rise up and flex your muscles. Being behind the desk at work and then when your get house you stay in the sofa in front of the TV will almost definitely threaten your heart’s health. You might want to keep your blood strain at a traditional level by having an everyday workout particularly a cardio-exercise. You could jog, run, brisk walk or if not do aerobics on a regular basis at the very least 30 minutes a day. You possibly can unfold that thirty-minute exercise within the morning and in the evening.
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