Archive for the ‘exercise’ Category

Establishing an Exercise Routine

Monday, January 10th, 2011


As cold weather rips through most of the nation, you may find it difficult to stick with your exercise routine. I don’t want you to lose motivation now! There are plenty of tools you can use to help you stick with your exercise goals, including the Law of Attraction.

I like to have different exercises planned for different weather conditions, so that I never have an excuse to not workout. I then visualize myself doing these workouts and feeling good about doing them.

I have 3 locations where I workout: the gym, outside, and in my home. When it’s nice outside, I like to go for walks or ride a bike. When it’s cold, I go to the gym. And if it’s snowing or if I’m strapped for time, I exercise in my house. Even if I only have 20 minutes, I can get a good workout in.

I am a firm believer in using the Law of Attraction for exercise. The more frequently I exercise, the more I like it. It’s the time during my day where I can focus on improving my health and attracting energy into my life. I hope that this post has encouraged you to be active today!


Workout Today!

Monday, September 6th, 2010


Happy Labor day to everyone! As many of you already know, one of my main passions in life is natural health. And one of the biggest contributors to living a healthy lifestyle is exercise. I cannot tell you enough, just how life-changing regular exercise can be!

Working out most days of the week will make you feel good, look good, give you more energy, and give you more confidence. There are very few things in life can help you the way exercise can!

Today, I want to encourage you to get in 30 minutes of exercise. Whether it’s going for a walk, playing basketball in the driveway, riding a bike, swimming at the beach, or anything else that gives your heart rate a little boost.

Exercising tells the universe that you want to live a more healthy lifestyle. It also says that you want to feel good about yourself and accomplish your goals. The Law of Attraction is very powerful and it will give you the ability to live a healthier lifestyle!


Enjoy Exercising

Friday, July 23rd, 2010


Exercising is an important part of life. If you look back 100 years ago, people had to work hard to get their food either by hunting or working the land. They didn’t have the common luxuries that we take advantage of today. They also didn’t have as many processed foods or fast food restaurants.  With changes in our physical activity and eating habits, makes regular exercise a very important part of our daily routine.

With the approval from your doctor you should aim to get exercise most days of the week. The benefits of exercise are numerous including improving overall health, blood pressure, cholesterol, body image, energy, and stress levels.

If you want to enjoy exercising, you can use the Law of Attraction to help you make it a part of your life… and enjoy it! You can ask the universe to make exercise fun for you. When you exercise, keep a positive attitude because the universe will help you enjoy it more when you create positive energy.

There are many different forms of exercise and you can start out small and slowly increase your time. Go ahead and get 20 minutes of exercise today. You’ll be glad you did!

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Motivation to Exercise

Friday, February 19th, 2010


With the recent snowstorms that have it all around the United States, it makes exercise difficult. But realize that the weather is never an excuse when it comes to an inactive lifestyle. There are things you can do inside your own home if the weather is keeping you inside. You can use the Law of Attraction to increase your motivation to exercise!

Realize that physical activity is a way of life. It’s not a temporary fix or something to do only when you’re trying to lose weight. It must be a permanent part of your life to be happy and healthy.

Therefore, when the weather is bad and you can’t go outside or you can’t drive to your gym, you need to get creative! Ask the universe to help you get the motivation and positive outlook you need to be committed to physical activity.

A sedentary lifestyle has many negative effects on your health. It can lead to high blood pressure, high cholesterol, heart disease, and diabetes. Exercising can actually give you more energy, plus it makes you feel better after you have committed to your goal. Make daily physical exercise a routine in your life, no matter what the weather is like!


The Power of Physical Activity

Monday, December 21st, 2009

Healthy Lifestyle

This time of year is when people are the least active due to the holidays and cold weather. I want to stress just how important physical activity is to your health. You should get a minimum of 30 minutes of exercise most days of the week. To be classified as physical activity, you must get your heart rate up. An increased heart rate during exercise will lead to burning more calories throughout the day.

Another important aspect of physical activity is weight training. Weight training provides resistance and helps strengthen muscle. The weights do not have to be heavy in order to receive benefits from it.

Any kind of physical activity will help you lead a healthier lifestyle. If you lead a fairly sedentary lifestyle, then I want to encourage you to use the Law of Attraction to increase your physical activity. I can tell you that exercise and being active is imperative to proper physical and mental health. You can use the Law of Attraction for motivation and to help you eliminate excuses from your life.

Asking the universe for motivation and to enjoy physical activity, is probably one of the most important change you can make in your life. Physical exercise not only makes you look better with time, but it makes you feel better about who you are. Activity creates positive thoughts and emotions and this contributes to attracting great things into your life using the Law of Attraction.


Love to Exercise!

Monday, November 9th, 2009


The Law of Attraction will help you to enjoy exercise. As we approach winter, it is getting colder and it becomes more difficult to motivate ourselves to exercise. It is especially important to exercise during the winter because of the holidays and we tend to lead a less active lifestyle in the winter time.

Exercise is an essential part of life. We have a lot of modern conveniences that make living life less strenuous physically. Unfortunately, these same modern conveniences can increase stress. Lack of exercise and a lot of stress is a very dangerous combination.

One of the reasons why people do not exercise is that they lack motivation. This is where the Law of Attraction can help you. Exercise takes hard work and effort. However, it has huge payoffs. Exercise can help you sleep better, feel better, look better, and decrease stress. If you want to find more motivation to exercise, all you have to do is ask for it! Ask and you shall receive.

Realize that you can find time to exercise. It is recommended that you get 30 minutes of exercise 4-5 days a week. Remaining positive about an exercise is very important, so is making time. Managing your time to make sure you can exercise most days of the week shows the universe that you are serious about wanting to enjoy exercise.

Remember to ask the universe to enjoy and love exercising. If you don’t already exercise on a regular basis, then you can greatly benefit from receiving a love for exercise using the Law of Attraction.